“When you stretch your body properly, and strengthen opposing muscle groups in balance, you increase your range of motion, and can move more quickly through space. For example, the space between the start and finish lines.
The yoga breath has been shown to increase endurance in marathoners by twice the distance in just one session!”
1. Build A Solid Base: When moving from a sedentary or lightly active lifestyle to a moderately/highly active lifestyle, it’s almost always important to take it in steps. Sure, there are people where a hardcore transition is the best…
- Take a twist on the tradition: Crunches are even better when you mix up the movement to target different areas of your abs. Target obliques by doing a few sets of bicycle crunches or seated Russian twists.
- Grab a partner: If you typically go it solo, find a…
Ergonomic Rower
Because the entire body is working at once, and the heart needs to get blood and oxygen to the two largest muscle groups (legs and back), energy expenditure is very high. Most people can’t log 20 minutes on a rower at a sufficient intensity, so try…
